Last year I purchased an inexpensive trampoline from Walmart for around thirty dollars. It was one of the best purchases I've made. I have a knee condition which makes running on pavement impossible so with the aid of this little trampoline/rebounder I can get my run on anywhere or time!
I ordered a few Virtual Active Home DVDs from Amazon that feature a forward motion running experience. There are many scenic locations to choose from, like Los Angeles, Venice and other places. There's a helpful trainer built into the workout but he's not overly intrusive. I'm a huge fan of these DVDs and sometimes I will mute it and just go to my own music. A fun and interactive way for work out, especially for those in cold weather states!
Hi, I am just one little soul here on this plane to do my work to spread the word about living healthy, natural lives and extolling peace amongst ourselves and spreading it to others. It is my hope through this blog to inspire and teach others about how we can effect our mind body and spirit through wholesome eating and centered living. I am a Raw Foods Practitioner and studying to become a Holistic Nutrition and Health Coach. Let's live one moment and one breath at a time...
Monday, November 5, 2012
Jogging or Running Anytime
Labels:
jogging trampoline,
rebounder,
running,
walking,
weight loss,
workout
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