I often more now than ever find that I have to check out of the world, that includes all media, stressful situations and people, doing frivolous things (whatever I feel that is for me). I take some time to regroup my spirit and mind, to clarify my focus, clear away the mental fog. I focus on the word and my Lord (though I'm always in communication with Him).
Checking out allows me to better hear His voice, to remember to focus on living for others and that we are all connected and here for a greater purpose than our egoic desires. I pray daily but when I check out I spend much more time in prayer and meditation. I try to spend much more time in nature and connect more with our earth and it's beauty. No matter my personal accomplishments nothing feels more satisfying than helping someone else, even in the smallest way.
When I check out I don't focus on my personal pain, the resentment I may feel towards someone, and other negative feelings that cause my body and mind stress. I need these check outs to function and live on this earth with a mind of hope and with love in my heart.
Checking out allows me to remember....
I am grateful for this...
