Ode To Clean Eatin'!

Clean Eating makes me feel so sweet
Gives me natural energy from my head to my feet
My plate looks so simple yet delectable
I'm always excited to be at my table
I'm glad to give my gratitude
Because clean foods improve my attitude
I marvel with joy and delight
Clean eating brings to my entire life!


Clean eating; whole unprocessed foods in their closest natural state as possible.
Any food with an ingredient list more that two or three ingredients long is probably man made and not a clean food source.

Processed foods include white sugar, and flour, breads and pasta, and foods with any added colorings, chemicals and artificial flavorings.

Whole grains contain the whole grain and complex carbs that the body recognizes as a real food source.

Foods that contain saturated fats and high amounts of sugars are also not on the clean foods menu.

Eating seasonally and locally if possible is a great way to not only support your local farmers but to get food that hasn't traveled in and out of other countries to get to its destination.
Don't stress yourself over the organic to or not to. Shop based on Your budget and availability. Non organic produce can be washed using plain old white or apple cider vinegar and lemon or a natural fruit wash carried in most stores these days. See www.mindbodygreen.com for a list of the 12 fruits and veggies that contain the highest amounts of pesticides.

As for meat, dairy, and eggs (organic eggs are plentiful) many markets now carry grass fed and or organic brands, however if not purchase what's available for you and again your budget. It's been only recently for me to be able to purchase some grass fed meats from my local grocery. Change may be slow but it is approaching.

Clean eating is simple and your body will thank you for it.