Hi, I am just one little soul here on this plane to do my work to spread the word about living healthy, natural lives and extolling peace amongst ourselves and spreading it to others. It is my hope through this blog to inspire and teach others about how we can effect our mind body and spirit through wholesome eating and centered living. I am a Raw Foods Practitioner and studying to become a Holistic Nutrition and Health Coach. Let's live one moment and one breath at a time...
Always remind myself to stop, focus on my breath and come into the present moment. If I don't do this throughout the day, I've lived it but not experienced it.
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Always remind myself to stop, focus on my breath and come into the present moment. If I don't do this throughout the day, I've lived it but not experienced it.
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