You may have noticed in the markets recently a tomatoey looking fruit called Persimmon. There are two readily available types in most U.S. markets, the Hachiya Persimmon that is longer in shape and the Fuyu Persimmon which is shaped more like a tomato. Both are delicious when ripe, very sweet and succulent.
When buying persimmons they should be ripe, soft to the touch or buy them under ripe and allow to ripen at room temp. These yummy fruits are a real joy to eat and contain a host of nutrients which benefit our body. They are a significant source of fiber, 6 grams, and a great source of vitamin A. One of the best reasons to indulge in the small but mighty persimmon is that they are full of antioxidants. They contain 20% of the daily value of Vitamin C as well as bioflavonoids, carotenoids, and phytochemicals. These powerful antioxidants add up to health inducing power which boost our immune system and protect the heart.
The season for this fruit is September through December, so grab some while you can. Persimmons can be frozen for up to five or six months if you plan on using them in recipes.
It's great to have access to something that tastes so sublime and is so beneficial for you!
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