The product's called Linwoods and there are two different options. One produce contains nuts the other doesn't which is terrific for the nut allergy folks out there. The nut free version contains ground flax, sunflower, pumpkin, and seasme seed with added goji berries also ground. The other product contains flaxseed, almonds, Brazil nuts and walnuts.
These products are an excellent source of Co-Q-10 an antioxidant that helps with cellular energy production. These products are rich in vitamin E, all three of the omegas as well as magnesium, dietary fiber, B12 and iron. These products are also low glycemic.
There are as many uses for these ground powders as you can think of. It can be put into hot cereal, over yoghurt, into salads, mixed into smoothies, bread mixes the list stretches as far as your imagination can go! I plan on using some of the goji berry mix combined with dates to make a dehydrated raw cookie! Sounds tasty and I can wait to try it. I will let you all know how that turns out.
These are a great find if you can locate them at a local health food store.
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